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Whether you need someone to talk to right now, professional support, or simply want to reach our team, here is where to start.

If you are in immediate danger or thinking about harming yourself, please call your local emergency number or a crisis line now.

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Trusted services that can offer support, advice or emergency help.

Emergency services — police & ambulance

112

If you or someone else is in immediate danger, call now. Please check and update this number for your country.

Call 112

Find a free helpline near you

findahelpline.com

A directory of free, confidential crisis lines, text and chat services in many countries.

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Befrienders Worldwide

befrienders.org

Emotional support centres around the world for anyone feeling distressed or in despair.

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